Wednesday, March 6, 2013

Taking Sides


There have been an overwhelming number of issues presented to me this week. Big, controversial issues. Important, life-changing issues about major life topics. Abortion. Childhood vaccines. Gay rights. And it seems among the major questions is: What side are you on?

Sides. This is an interesting concept. I often used to take sides. I believed one side made more sense than the other. I loved a good argument; a hot debate. Who had the best research? Who had the most credible sources? The most logical argument? Who will win?

It was this last question that finally got me. Which side would win? My answer is: neither and both.

There are two words that come into my mind when I think about “sides.” They help me to remember the key ingredient in my practice: unity.


The first word is “Namaste.” I say it at the beginning and end of each practice. Meaning “I bow to you,” it is a term that recognizes that there is a Divine spark in each one of us. When we say “namaste” to each other we are recognizing the absolute truth and beauty in each other. We acknowledge that we are the same and in this unity we shine ever more brightly.

The second word is “Aum.” In yogic philosophy it represents the First Sound or the Original Sound. It is the source. In it and from it we come. When we unite our voices in this reverberation we return to our source. And through our voices we understand our unity. We are one.

There are no sides in these words. There is no conflict. No winner. No loser. We do not use these intonations to point out our differences. Rather, we use them to unite in the practice to become.

The yoga practitioner who "busts out" drop-backs is united with the student in bridge pose. They look different on the outside, but that is only on the surface. They are doing the same work on the inside. One just takes a different route than the other to get to the same place.

When we take sides we focus on how we are all different. And we tear each other apart by using these differences against each other. What we lose sight of, then, is that we are all working towards the same goals. We all have the same needs. We want to preserve life. We want protection from harm. We want to love and be loved. We have just chosen different paths to achieve these goals.

Still, our goals unite us. We are one. We are Divine, from an original Source. We practice together and raise our voices in unity. 

Aum.    
Namaste.

Tuesday, February 5, 2013

Questions and Answers

As I was considering a question the other day, I went online to do my research in search of an answer. I was overwhelmed with the amount of information about my chosen topic. I read this page and that page. I tried to put my thoughts on paper in an attempt to organize an answer. I looked at the issue from many different angles. I became paralyzed with the prospect of (1) choosing; (2) choosing wrong. I ended up with what Barry Schwartz calls "the paradox of choice."

The paradox of choice theorizes that too much choice makes people unable to choose. If and when they do choose, they are inevitably dissatisfied with the result. They imagine the result would have been better if they'd have chosen differently. From the plethora of choices comes high expectations that cannot be met by any of the available options. Nonetheless, we imagine our expectations will be or could be met with one of the available choices. Hence, we are discontent and unsatisfied. And whose fault is that? Ours. Because we made the choice.

We are fortunate in that we are often able to be or become very informed. Much of the time this information comes from without rather than from within. While I think having external information is an important component in being informed, we also need to be able to look within ourselves to find OUR answers rather than THE answer. THE answer likely does not exist.

Yoga is a way to look inwardly. We come onto our mats and begin by bringing our attention onto our mats and onto our breath. We are beginning our internal journey.

Our journey might begin with questions of physical alignment. Are my quadriceps active? Am I overly dependent on my toes for balance? Am I dropping into my lower back?

And then we go inward.

Is my shoulder correctly aligned in its socket? Are the heads of my femurs internally rotated? Is my chin level to my forehead?

And then we go inward.

Am I here in this room, practicing this posture? Why do I feel anxious in this pose?

And then we go inward.

Am I breathing?

We settle into ourselves, searching ourselves, and we find our answers.

Tuesday, January 15, 2013

Sunday Self Practice

There is a small group of practitioners that gather on Sunday mornings, 7:30am at Choice Health and Fitness on the south end of Grand Forks. Sometimes each do our own practice, pausing to ask questions or share information. Other times we share a posture or idea that we are working on.

We always share friendship and practice. Please feel welcome to join us. Send an email to grandforksyoga@gmail.com if you are interested.

Friday, September 10, 2010

Welcome to Grand Forks Yoga!

I'm hoping this blog will be a central location for monthly yoga updates in Grand Forks. I will post links to yoga classes and locations each month, as well as any upcoming workshops or interesting tidbits.