Soulates
Pilates for the Soul
What's Soulates?
It’s
a unique mix of mat-Pilates, mindfulness, visualization and affirmations giving
you an epiphany in motion!
In
this 6 week series we will focus on six different areas of wellness based on Dr. Bill Hettler's six
dimensions of wellness (Career/Occupational, Intellectual, Spiritual, Social/Cultural,
Physical and Emotional).
Each week will spotlight one area
of wellness combined with mat-Pilates that will create improved body
composition, core strength and flexibility, and rejuvenate the mind, body and soul.
Thursdays, 5:30 – 6:15pm
October 9nd
– November 13th
at
Center for Healing and
Wholeness
117 N. Washington St.
Grand Forks, ND
58203
Questions: please call 701-738-8888
Investment in your health: $57
To register, please download the Soulates Participation Form at www.healingandwholeness.net and send with payment to the Center.
To register, please download the Soulates Participation Form at www.healingandwholeness.net and send with payment to the Center.
Hi Tammy,
ReplyDeleteHope this message finds you well. Would you please post a link to your page for our final session of the Summer Outdoor Yoga Series? Also you can link my page to your links for another source of yoga for the people. Thank you and we all miss you! Your wonderful people that do wonderful things.
Namaste
https://www.facebook.com/events/529123960573234/
ReplyDelete